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You cannot control how you feel but you should control how you behave. In your example, Gavin De Becker has a book called "The Gift of Fear" that helps you deal with that particular emotion. That fear usually manifests before abuse is an important warning. The basic idea is to channel that feeling (and the energy that an adrenal response will generate) into plans you have made in advance to deal with whatever has triggered your anxiety. Yes, it's important to work on your values, but it's also important to deal with your plans. Plans give us the ability to be rational in the face of an expected, or at least nearly expected, situation. The confidence to comes with having an appropriate response ready makes for a completely different situation.

Nonsensical.... for you (do the voice). Perhaps read my third post? Meh, to precise time stamps. If you have watched the source material from post 2 and didn't catch it, it is probably because you don't have a correct concept of information. If you don't have a correct concept of information you don't need time stamp sources, you need a book or kahn academy. If you are not interested in the concept of information, like, if your first response wasn't "What do I think the definition of information is, and is it true", then we can have a chat about whatever your first response was, if you like.