Losilluminati

I also go to a gym that doesnt allow chalk. But i keep it in a Tupperware in my gym bag. Maybe try being more sneaky ? Besides they will pretty much let you get away with murder before kicking you out. They want that $$$

Stick to 1 linear program ! Jumping from 1 program(doesnt matter which) to another way too early is hurting your lifts. Ive also been doing SS for about a year and this video is 100% on point. I could have progressed much quicker if I followed his basic advice. My height is 183cm. I went from 165lbs>195lbs>180lbs(present) Squat 3x5 265lbs Bench 3x5 140 Deadlift 1x5 275 OHP 3x5 90 Rows 3x10 140 I had a bunch of random months off lifting due to injuries/work schedule/laziness. Besides that the main reasons why I stalled/had to deload many times if because my diet has been inconsistent, I had many days where I ate under 100g of protein and many days of under 6hr sleep. This year im going to keep a closer eye on my macros, sleep more, lift more. Hope this helps. Also lose the straps with such baby weights. Do double over hand until your grip fails then switch to overunder/hook grip.

Another interesting interview with Wim Hof on Tim Ferriss's podcast http://fourhourworkweek.com/2015/09/07/the-iceman-wim-hof/

In research done by Radboud University (The Netherlands) Wim Hof trained a group of 12 volunteers to prove the immune system can be modulated.[14][15] He had already proven in 2011 the ability to control his own immune system. [16] [17] There was a control group of 12 other people who did not practice his method before the experiment. They were injected with endotoxins which would produce flu like symptoms in a normal person. From watching the documentary about him, you can see he is pretty confident that he isnt a special case and that he can teach what he practices. My biggest beef with Wim Hof is that he claims his method can cure all diseases(hopefully there will be more studies in the future on this) In fact there is another person who crushed some of Wims world records and he has his own breathing/focusing techniques. https://en.wikipedia.org/wiki/Stig_Severinsen Personally im 3 days in on taking only cold showers and im loving it. There seems to be a learning curve to this whole breathing thing but hopefully with consistent practice ill see some objective results. Would really come in handy here in Canada land where it gets -30C in a few months.

What do you guys think of Wim Hof ? At first he sounds like a new age hippy but then he gets backed by science and his incredible feats(climbed Everest in shorts! and no oxygen mask?). If his methods prove to be true by many peer reviewed studies, this would save more lives than penicillin.

*mock hitting. It was obvious the mom wasnt being serious or actually trying to strike the child,she was trying to get that reaction from the protective dogs. (although mock hitting your child for fun is proooobaly a bad sign)

Kick its butt Stefan.