HI, I'm Daniel. With the little money I make, I can't afford to increase the frequency of my therapy sessions. So I need help. I've been seeing a good Art Therapist on a weekly basis since last summer but I feel that going twice a week would greatly increase the speed and effectiveness of the growth and healing process. I'm 28 and it hasn't been until recently that I started to slowly climb out of the depression which basically lasted my entire adult life. So I really want to maintain that climb and achieve a productive and fulfilling life. I am coupling the therapeutic process by reading books on psychology, writing sentence completion exercises daily, practicing mindfulness and meditation, working hard on forming friendships and finding ways of expressing myself in a creative fashion. Your help would greatly appreciated.
