billkat

Thank you all very much for your suggestions! My priority is to get comfortable and effective with my journalling so I will check those resources out first and then take a look at the IFS and ABZ info.

Hi there, first post, I've done some searching but haven't had too much luck. Can you recommend a basics/introductory book on how to Journal in a planned manner to help me get more out of therapy? I've kept a log for years but I'm looking for more guidance on getting more out of it. I've also heard Stefan talk about Internal Family Systems and Alpha/Beta/Zeta males - are there 1 or 2 books that best explain this stuff? I don't understand it yet.