Abstract: 
  
We invest massive amounts of time in relationships, careers, diet, and countless other areas of self-improvement. But how often do we think about and work on our bowel movements? This is a taboo topic and it's time someone stood up and revealed the top secrets to successful pooping. Your life will never be the same. 
  
http://www.podbean.com/media/player/5ja9s-589a8d?skin=104