Are you getting enough hugs? In this video I talk about some of the science behind hugs and then give some thoughts on why we evolved to crave physical touch. Please enjoy and comment!
https://www.youtube.com/watch?v=TCy2NBz6CgM&feature=youtu.be
Sources:
http://articles.mercola.com/sites/articles/archive/2014/02/06/hugging.aspx
http://www.mindbodygreen.com/0-5756/10-Reasons-Why-We-Need-at-Least-8-Hugs-a-Day.html
http://www.ted.com/talks/paul_zak_trust_morality_and_oxytocin#t-23256
http://www.cnn.com/HEALTH/9709/11/nfm.touch.stress/