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  1. I am celebrating one year of sobriety, and have put together an audio journal about addiction. This is the most difficult presentation I have put together so far. I had to carefully explore my parental inner-voices. It is a reconstruction of three different sessions recorded over the past week. I could not have explored this topic so closely without first deFOOing from my toxic family. Toward the end, I reflect on a strategy for changing the Twelve Step Program to remove god and the abdication of the self from the equation, which makes it a more humanizing process. Thank you for listening, and I appreciate the input as always! https://www.youtube.com/watch?v=ptkhFWbmUI4 I want to recommend any of Nathaniel Brandon's works on self-esteem and Jay Earley's IFS books, as these are the primary resources that I use for self-exploration and therapy. Shout out to Elliot Hulse of Strength Camp for providing a physical manifestation of self-esteem that I can model, and Stefan Molyneux and the Philosophy Crew at Free Domain Radio for being major influences on me recognizing and acknowledging my destructive addiction. This has been a collaborative effort to be certain.
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