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In light of Robin Williams' passing and some of the words Stef has put out about Robin's relationships I found myself growing anxious at how Robin might have not learned any social skills and thus why he would find his relationships by the people that were in his proximity. I am quite the same in respect to that example.I tend to isolate myself, and just not be open about how I feel or think or if I'm anxious or scared. Even my friends are not completely in the loop about these things, and I do have a distrust or I should say I don't know how to build trust or what it would look like to begin with. I just started a job and I'm also trying to go through some changed to become more independent from my parents. I've had some therapy but doubting some aspects of my therapist.I guess it would be nice to have people to bounce all of the ideas off of that I have and I need help with but I always find it hard to ask either on her or of other people. I think that my needs should not be met, or that if I try to attempt to meet them through creating relationships I will just never be able to return the favor or never able to do the same in return to another person, or simply who would want to hear this stuff that I am going through. That leads to more isolation. I'm stuck in that mindset so it usually leads to not even attempting and being rejected. Rejection is a whole other basket of anxiety. I'm not sure if I have a specific question besides how can I break this cycle of isolation, and start seeking like-minded people?Part of it has been through going to therapy, but I still feel uncomfortable about the efficacy of my therapist. What Now what now.
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- isolation
- friendship
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