Hi everyone. I'm a long time listener to the podcast. Just recently I've gained the courage to confront my mother about the past and present, she's interested in trying to understand and help me but it's too overwhelming since I have no one to share or with any deep connection and she's completely in the dark about these things. I thought about seeking therapy in the past but never looked for one. Now with the anxiety I've been feeling and recent events I think it's time for that.
I live in Portugal and was wondering if anyone here knows or has been to a therapist "compatible" with what Stefan teaches, in the country I'm in.Thanks in advance.