Hey everyone, I am currently seeing a therapist thanks to the good advice of FDR because it is important to get professional opinions about why I have certain fears, doubts, and possible irrationalities. One thing that my therapist told me to read was Mind Over Mood, which I find to be helpful but I was wondering if you know of anything to help me stand up for my self more, to have more confidence in myself and act on my findings without irrational fears of failure forcing me to stay still and become passive to others will. If you would like to know more details just ask, but otherwise I am content just with your suggestions.
Thank You