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Hello everyone! I have been writing on what will be my first book on self-knowledge (my first book in anything for that matter). I will publish it through amazon as a kindle-book. The book will focus on the concept of Self, or true self as Stef usually calls it, and how to utilize it in self-therapy through journaling. It's a pretty short book (around 6k words), but when I wrote it and before I wrote it, I felt that I wanted it to be short, concise and to the point, so that it will be exposed to more people. Also, I think it will encourage readers to try it out quicker since it wont take up so much time as perhaps other books on self-therapy. What I am asking for now, is for a few awesome FDR people to read my draft and give feedback on it. No requirements of any kind, I'd like to get as much perspectives as possible so it will be a book that will appeal to as many types of people as possible. The feedback I want is: -Is something not explained well enough? -Is something missing? -Have I made some philosophical errors? Stuff like that. Spelling as such will be taken care of later. Want to help out? Throw a PM my way! If you give feedback, I'd be happy to include you in the acknowledgements part of my book, in whatever way you fancy Have a great day everyone!

Part one: are popular methods like various exposure and cognitive techniques, "just do it," "use your willpower," "ignore your fear," etc. sufficient when dealing with difficult problems?Part two: a more in-depth look at the incredible value of deep self-work and the enormous complexity of human problems.