I remember about 1-2 years ago I use to wake up to my brain quick firing random thoughts.
I didn't have control over my brain. I remember siting after i awoke and hold myself up in order to gain control over my thoughts. The thoughts had no connection to each other (I think). The thoughts where random in a literal sense I could be thinking about a banana ,a pillow next to me, something in my past, an interaction i had the day before, my hand...etc
This occurred many times in the past, i remember thinking it was normal for some reason. I didnt look into it at the time.
I have a history of panic attacks in my childhood.
My environment in the past and in the present is shit.
What do you think this could be ?
Have any of you guys/gals had an experience like this before ?