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Like happiness is the opposite of unhappiness i think resilience is the opposite of depression. But i cannot find any information where this notion is shared.


  • Resilience: optimism, high self-esteem, extravert, strong bonds, social support, action oriented, active, able to cope.
  • Depression: pessimism, low self-esteem, introvert, weak relationships, lonely, thoughts and worry, passive, not able to cope.

I think this is a useful thought, because when i look around it seems treated as seperate and loosely related concepts. Let me hear what you think.

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