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I recently came across the works of a family therapist named Virginia Satir. She's made a lot of great contributions in terms of communication, self knowledge and personal growth. This is a video series of hers that I think is incredibly useful and thought provoking. I understand the words "forgiving parents" might put some on high alert, or maybe it just puts a Part of me on high alert and I'm projecting. I don't think this is a "get out of jail free card" for abusive parents. This is for you and your internal family. If there are any thoughts or criticisms about this video, please post. I'd like to hear what ya think 'cause I might not know what's what with what. I want to add that I haven't seen my family in years and I have no plans on that changing, but in my own work in therapy it's been a real challenge to forgive the Parts of me that took on the role of my family members and I think this can help with that.http://www.youtube.com/watch?v=3j5pa8hYc6c 

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