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I have audacity so what do I do? open up the video file, press record and just start talking?

 

I would open a new track, then set your levels.  You want the microphone sensitivity set so that you are peaking out around -6db, and never to the point that it goes to that zero-line.  That's called clipping, and makes it sound terrible. 

 

I would record this audio track while watching the video.  That way your commentary syncs with the images.  Then save the audio file, and edit it as necessary.  Audacity has noise filters, or you can normalize it, which is where the software evens out the loud and soft parts.  You can cut out gaps and coughs and pops.  (Just highlight and delete the offending parts.) 

 

Be sure to turn off all your other computer sounds while recording.  Audacity will record those along with your voice. 

 

Then, in your video software, open both the video file and cleaned-up audio file, and line them up. 

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