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Posted

My apologies if a similar thread exists, but I couldn't find one after a quick search.

 

I am wondering if there is a website that displays good therapists (for FDR standards)? Or if anyone in the Twin Cities area of Minnesota has any recommendations, that'd be great too. I just don't want to waste my time or have a counter-productive experience with a bad therapist. Also I'd appreciate any suggestions on how to determine if I've found the right therapist (questions to ask them, etc.); or if it really just comes down to my personal experience and if I feel like I'm growing and learning versus feeling bad and frustrated.

 

I've never done therapy before, so I'm not exactly sure what to expect or look for. Thanks!

Posted

My apologies if a similar thread exists, but I couldn't find one after a quick search.

 

I am wondering if there is a website that displays good therapists (for FDR standards)? Or if anyone in the Twin Cities area of Minnesota has any recommendations, that'd be great too. I just don't want to waste my time or have a counter-productive experience with a bad therapist. Also I'd appreciate any suggestions on how to determine if I've found the right therapist (questions to ask them, etc.); or if it really just comes down to my personal experience and if I feel like I'm growing and learning versus feeling bad and frustrated.

 

I've never done therapy before, so I'm not exactly sure what to expect or look for. Thanks!

 

In addition to what Mike and Kevin posted, I'd say see if you can find someone who does the first session for free.  I was lucky that the first therapist I saw did this, and he was only the second person I called to inquire.  If they do the first session for free, it's a good sign that they're really in it to help people primarily and not in it for the money primarily.

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