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Posted

For a long time I relied on a ravioli-fastfood-fudge-and-candy diet which wasn't balanced and oversaturated with sugar and salt. Even though I cycle about 20 - 40 km a day, it is tasty but I have already seen issues with that in brittle and weak hair.

 

I want to grow healthy hair, so that's the main reason for a change. I start the day with a big portion oatmeal with a banana and milk. During the day I eat another banana and 4 plums which equal a total of 3 cups of fruit. In the evening I have fish or ravioli for the evening meal. I mainly get vitamin A, B, C, K, protein and biotin out of it AFAIK. I am a diabetic type 1 which means my pancreas needs insulin injections.

 

In carbonhydrate units these are 12 for the oat meal and 9 for the fruits until afternoon and 12 for evening meal. I cycle about 20km a day right now.

 

Are 3 cups of fruit to much on a daily basis?

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Posted

Hi there!  Maybe this can help you some.  :)

 

 

Type 1 Diabetes No Match for Primal Lifestyle!

http://www.marksdailyapple.com/type-1-diabetes-no-match-for-primal-lifestyle/#axzz3AweUyswh

 

What About Type 1 Diabetes?

http://www.marksdailyapple.com/type-1-diabetes-paleo-primal/#axzz3AweUyswh

 

The Evidence Continues to Mount Against Chronic Cardio 

http://www.marksdailyapple.com/the-evidence-continues-to-mount-against-chronic-cardio/#axzz3B2FSTcjf

 

Primal Eating and Hair Regrowth page

 

http://www.marksdailyapple.com/forum/thread96121.html

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