bitcoin Posted July 3, 2015 Posted July 3, 2015 Keys to transformational change: 1) Reactivate target schemaas a conscious emotional experience 2) Guide a contradictory experienceThis juxtaposition unlocks (de-consolidates) the target schema's memory circuits. 3) Repeat contradictory experiencein a juxtaposition with target schema. This re-writes and erases target schema Transformational Change: Defining Markers - Symptom cessation- Non-reactivation- Effortless permanence https://www.youtube.com/watch?v=_V_rI2N6Fco
villagewisdom Posted July 6, 2015 Posted July 6, 2015 Thanks so much Jake. I watched the video, bought a book and workbook. I have a coach that is using something that seems similar to this except for step 3 and I began that myself because it seemed appropriate. I've made amazing progress. The effortless change is awesome. I even had an experience of recognizing that my sister bullied me but only after it had changed. I responded to her in a completely different manner than any time in the past. After examining the interaction is when I saw that I had been letting her bully me for just about my entire life. It was really weird and different to identify a negative pattern and associated trigger AFTER it changed. We had another similar interaction and again she tried the usual trigger. It simply had no effect on me.
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