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[Question] The effectiveness of Self Therapy


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How far can self therapy go, and how efficient is it?

 

I still don't have an ally outside of internauts, an ally for truth and virtue. I think I would seriously benefit from one.

 

I've never engaged in denial nor do I understand (not even in the slightest) how the truth can hurt, its absurd. I was never interested in the alternative, even entertaining it would take so much cognitive effort to fabricate a fantazy that It just outside my interest.

Atleast I didn't sense any tampering with my reasoning from emotional reistance, ever.

I never doubted evil. The world proved to me by experience that I was superior in reason.  I always had grounds in reason that no outside nonesense could challenge. So I reckon I believed in evil without looking for any approval of that. Because it's like asking a cat if your mathematical equations are correct. Their opinions are deemed worthless in regards to wether I am correct or not. But I sure do want an ally, United we could do some much more than if we are seperate.

 

I always pushed my test of reason beyond previous proof. Pervious success has only served for even more experimentation, If reasoning became more reliable, the experimentation became more extreme to achieve the same margin of error, which I found to be my natural comfort and would deem as efficient. So if ever anyone questions my philosophy their gonna have a hard time if they try to tank me.

I always think I could do more, but I think supercharging might cancel out with consequences, so I've been more conservative.

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Pretty far. Most of the therapy you do should be on your own. I'd recommend investigating the Internal Family Systems modality of therapy, which is very self-led. There is no substitute for a philosophical therapist though and you'll get the best results doing self-therapy between sessions. I'd recommend emailing [email protected] for a free consultation. She's influenced by a lot of the content on this site and IFS.

 

I've encountered some scary stuff during introspection, so having a guide has been crucial for me. Your system may of course be different.

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  • 1 month later...

update: I did feel a resistance when I heard about the ''behavior originates form the center of the mind, the emotional and reaosning is done post-facto''. It's basicly saying my very nature is against the very values and leaps of faith which I used to navigate life, developp reason etc. The self-generated origin of much of what I have accomplished, (wether to attempt reason or not and wanting to know what is valuable if such a thing exists it would be a fail to not search for it, stuff like that). Acting with reason. lol. If I ever analyzed myself, It is most credible (the above paraphrased quote) that I do not think much before I act :) .

 

Just wanted to provide an example, I don't expect to be the perfect exception so easily :thumbsup:.

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