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Need an advice about therapy


Aleks

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Hello!

So I would like to find a good therapist to talk and I have a major question in my mind. Male or Female ?

I am a 28 year old man. I am from a country that, to put it lightly, is not on the forefront of psychology (Bulgaria). We have 1 male psychologist for every 15-20 female psychologist, probably because it doesn't pay to well or there is social stigma or whatever. 

I've been thinking about male or female therapist, because I feel like a man can understand my perspective on my issues and give me more accurate feedback and also I've never been too close with my father, so a bit of masculine mindset won't hurt, right. Also I've felt the need to look for a male role model all my life, so that's that...

So with that in mind, would I really benefit more from a male therapist than a female one ? Is there a difference at all ? Any other thoughts would be greatly appreciated!

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Hi @Aleks

My point of view of it, is this:

° Whatever you feel more comfortable with, IS probably going to increase the efficiency of the sessions.

As in: Easier to open up, less time spent on 'settling in'.

° As long as you aren't holding a strong preference for either of the two sexes, the level of competency should be more important by far.

As in: A bridge that's solidly built will stand firm, serve its purpose independently. What gender the architect or the builders were is irrelevant in the quality/reliability of the work.

° If what you are saying is (statistically) correct, it's likely, you'll have an easier time finding female than male professionals. I'd imagine, the male ones (following the same line of thought) would have a more packed schedule.

Are you clear on how to evaluate, what to look for in someone that you are hoping to work together with?

I think, ultimately that's much more important.

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Because in any hierarchy men tend to float to the top. You might be better off with an older male PhD psychology therapist. Look into it. It will cost more, but I think it is worth it.

but ultimately, speaking to someone will help, anyone can help some, people with more experience may be able to help more. 

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