Sugars (both simple and complex) cannot convert to fat, thus not causing obesity. If anyone can prove that it does would like to hear it.
Judge by results, not by theory. Henry 1958 stated his conclusions without evidence, eg "we know that..." don't say it, prove it, show us the clincical data, not some diet book authors, please.
http://www.youtube.com/watch?v=2zVxA6yipv4
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Howcome most asians and african's are obese then? they eat a carbohydrate based diet. Howcome they have worse cardiovascular disease than the biggest producers of meat and dairy like Australia, brazil and Finland? I think we have a sweet tooth because we should eat meat.