I am not in the right place to say what would help you. I somehow related to this post cause I am very confused, I am starting to as pill the layers of my emotions and thoughts, started thinking about myself and things that bother me, even if I am not in place to journal (like in bus, or at school, etc) . And it's not rarely to find myself unable to function on daily basics, I lost track of time,I am not in the moment with surrounding, I forget to eat, I stay up late, I can't maintain conversation that somehow I find not interest in at that moment, so everyone around me started feeling that something is going on. I don't think it's good, I am sometimes very nervous because of it, but when I get things it's very pleasant and it gives me more strength to continue and I feel like it's just about practicing every day, and it's getting better. So, just try to think about balancing thing in your day, try to set some roles for yourself that will help you achieve what you want, don't attack yourself for not achieving everything you set as goal, but try to be happy if you do somethings, and so you will encourage yourself to continue. It's not like wasting day after day, but give yourself time, you don't want to be bad parent to yourself. I hope this is somehow helpful for you or anyone.