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Showing results for tags 'self therapy'.
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I'm writing to inquire if I'm in a healthy place or even on the right path. After reading UPB, RTR, and On Truth, I embarked on listening to podcasts. After 100+ (which I know isn't many), I decided to take action and embark on an exploration of my IFS. Upon doing so, I quickly became disinterested in many things around me. I no longer want to watch movies or documentaries, music can make me extremely emotional, and other than being around co-workers during a work day, there is no social life. I should mention that this timeframe saw the end of a 2 ½ year relationship with my boyfriend. I'm not seeing a therapist, as this isn't something I can financially afford right now, so I'm trying to do this on my own. However, my fear is that I've slipped into a state of depression. I first felt this might be the case, when I kept having this recurring thought that there isn't any point in trying to socialize, as it would be a waste of time since most people around me in my daily round are ghosts. Is it normal to isolate one's self while in this process?
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http://www.youtube.com/watch?v=EdOKsLY7p_cUgh, give this video a thumbs down.
